These Cognitive Hypnosis Audios
are a combination of cognitive behavioural therapy and modern hypnotherapy. They are designed to compliment and consolidate the learnings you encounter in my book, Artful Eating: The Psychology of Lasting Weight loss. If you don’t yet have a copy of the book, you can pick it up here.
You can download these audios to your smartphone and listen to them anywhere!
On each audio you will hear my voice guiding you, these audios completely safe and Artful Eaters absolutely love them!
The psychological underpinning for the Artful Eating Audio Bundle comes from a combination of Cognitive Behavioural Therapy and clinical hypnotherapy. CBT is the most validated and researched form of psychotherapy today. It yields excellent results when compared to any other form of therapy and is backed up by empirical data and research.
I have combined this with a very modern form of hypnotherapy on the audio. This form of hypnosis doesn’t rely on relaxation, but aims to keep you involved in the process as you accept new suggestions and form new templates for success deep inside your mind.
You can listen to these audios anywhere, anytime, except while driving or operating machinery! But I think its best to listen to them in the morning, before you start your day as they will help set you up for success!
I really hope you enjoy them,
x Karina
Audio #1 is the 5 minute Visualisation Audio which accompanies Chapter 3:Action. I encourage you to listen to this daily for the first week of your Artful Eating journey to help prepare your mind and body for change.
Audio #2 Is approximately 20 minutes and accompanies Chapter 6 Mental Reprogramming. It is designed to help you change your story and take action towards achieving your goal. Once you are engaged in the Artful Eating process, listen to it once a day for two weeks, and then once a week for as long as you like.
Audio #3 Again, is approximately 20 minutes long. It accompanies Chapter 7: Realignment and Intuitive Eating and should be listened to on a daily basis for about two weeks to really help consolidate the changes you’re making to how and why you eat. I then encourage you to return to it once a week for as long as you like.