Unlock Lasting Weight Loss and a Healthy Relationship with Food
Join the Artful Eating Audio Weight Loss Course
Lasting weight loss is not about what you eat. It's about why and how you eat.
Rediscover the magic of eating for pleasure and enjoy a life of balance with the freedom to eat the foods you want without dieting.
We have lost sight of the most vital ingredient when it comes to losing weight and loving our body: the mind.
It is our mind that fuels every decision we make, shaping our relationship with food and our body. This is determined by our own unique story. What we think informs our actions and behaviours, which in turn affects what we eat and how we feel about our body.
Lasting weight loss is not about what you eat, but why and how you eat.
Unlock Your Best Self with Artful Eating: The Ultimate Online Weight Loss Course
Are you tired of endless diets that leave you feeling deprived, frustrated, and ultimately defeated? Do you long for a sustainable and enjoyable way to achieve your weight loss goals? Look no further! Welcome to Artful Eating – the transformative online weight loss course that will not only help you shed those extra pounds but also redefine your relationship with food and your body.
Why Choose Artful Eating?
This is A Holistic Approach: Unlike crash diets that focus solely on restriction, Artful Eating takes a holistic approach to weight loss. We believe in nurturing your mind, body, and soul to create lasting change.
No More Dieting: Say goodbye to the never-ending cycle of dieting. Artful Eating teaches you how to make informed, mindful choices without sacrificing the joy of eating.
Mindful Eating Mastery: Learn the art of mindful eating – a powerful tool that helps you connect with your body's signals and reduce emotional eating.
Real-Life Solutions: Our course is designed to fit into your busy life. You'll discover practical strategies and easy-to-follow principles that work with your schedule, not against it.
Proven Results: Thousands of Artful Eating graduates have transformed their lives, shedding pounds while gaining confidence and a renewed sense of self-worth.
Expert Guidance: Your journey will be led by Karina Melvin Msc Clinical Psy, a renowned psychologist and bestselling author with over 15 years of experience. Karina has helped countless individuals achieve their health and weight loss goals.
By focusing solely on the symptom- our relationship with food, what we think we should or shouldn't eat, we have lost sight of the cause- the underlying struggles which have manifested in food and body issues.
We by now know that diets don't work, in fact research shows that the most likely outcome from going on a diet is to actually put on weight! So it's time for something different. It's time to untangle why you are struggling with your relationship to food and your body. Once you work through that, the rest is a piece of cake!
Stop feeling guilty about what you eat, and learn how to indulge in delicious food that feels good.
Shut down the negative self-talk and feel at ease in your body.
Rewire the self-sabotage software in your brain so you can stay on track and achieve your health and wellbeing goals with ease.
On this course you will learn:
How to differentiate between emotional hunger and physical hunger, so you only eat when you’re actually hungry
How to cut your cravings for good, so no more fridge-picking, guilt binges or mindless over-indulgences
How to banish the vicious eat-guilt-eat-guilt cycle, for good
How you can feel at ease, confident and radiant in your body, forever
How to achieve lasting weight loss while enjoying food and your body.