About the course

Artful eating will take you on a journey filled with stories, life lessons, practical tools and strategies all rooted in the most up to date scientific and psychological research. Learn how to reprogram your mind to lose weight and achieve the body you desire by changing your thoughts, behaviours and approach to pleasure.

There is no strenuous exercise regime, no food elimination, no strict meal plan, just powerful psychological tools and strategies which will create lasting change. You will be amazed at how easy it is to achieve the body you desire and truly deserve.

Stop dieting

Never diet or calorie count again.

Successful weight loss is not about what you eat, it’s about why and how you eat. We are missing the most vital ingredient in the weight loss battle: the mind. It is our mind that fuels every decision we make about food and by focusing solely on the symptom, the excess weight, we have lost sight of the cause.

Rediscover the magic of eating for pleasure and enjoy a life of balance with the freedom to eat the foods you want without dieting.

About Karina Melvin

My aim is to help you overcome your weight struggle so that you never have to feel controlled around food again. You can feel freedom around food. You can eat what you want and have a body you enjoy. 

If you would like to work with me directly, please do not hesitate to contact me and request a call to explore how I can help you best. 

Week 1 KNOWLEDGE IS POWER

Set a solid foundation for your long-term success.

week 2 ACTION

Get your mind prepared for a new beginning.

week 3 FOOD AND MIND RE-BOOT

Sugar and Fat are not the enemy.

week 4 ChANge

The story we tell ourselves shapes everything we do.

week 5 MINDFULNESS AND RE-ALIGNMENT

Learn the specific steps to Eating Artfully.

week 6 WELLBEING & HEALTH HABITS

An easy lifestyle overhaul that will set you up for success, everyday.

week 7 CONFIDENCE AND CREATIVITY IN THE KITCHEN

Because you really are what you eat.