Podcast

Available on itunes now

There are 12 free podcasts, to be listened to on the 1st of every month. Each month will have a theme with tasks and inspiration which will encourage you to eat well, live well and enjoy each precious day. This will certainly not be challenging - everything I encourage you to do will be pleasurable, enjoyable and fun! I guarantee there will be moments of clarity, growth and change if you join me on this journey as you shed weight both figuratively and physically over the next year.